Embodied
Wellness for your body & soul
Breathe
Embodied; embodying
- transitive verb1: to give a body to (a spirit)
"And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul." - Gen 2:17
Yoga is the practice of connecting to one's breath, center and being. At Be Still & Flow we believe in the dignity of all human beings as the Imago Dei (image of God) and the power of breath within us to transform us.
Be Still & Flow reminds us of the importance of both stillness, silence and mediation, as well as flow through the body for ultimate healing and wholeness.
We embrace three principles:
God is love. Community is essential. All practice is beautiful.
Whether spiritual or not religious, whether this is your 1st or 150th class; you are welcome here.
- transitive verb1: to give a body to (a spirit)
"And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul." - Gen 2:17
Yoga is the practice of connecting to one's breath, center and being. At Be Still & Flow we believe in the dignity of all human beings as the Imago Dei (image of God) and the power of breath within us to transform us.
Be Still & Flow reminds us of the importance of both stillness, silence and mediation, as well as flow through the body for ultimate healing and wholeness.
We embrace three principles:
God is love. Community is essential. All practice is beautiful.
Whether spiritual or not religious, whether this is your 1st or 150th class; you are welcome here.
Transform and Flow with us
Retreats
SOLD OUT! We are looking forward to seeing you next year.
SOLD OUT! We look forward to seeing you next year at Mocktails & Movement hosted by the Savannah Wine Institute
CLASES
Coming Soon to Mission Valley
About
I started my health and wholeness journey nearly 15 years ago; having taught Zumba, Barre and bootcamp. But it was after a bought with severe anxiety I added yoga to my practice. While I was flourishing in my fitness journey, I had zero work/life balance because all I did was work. Not only that, but I have seen members of my community suffer from health issues, neglect themselves to work harder or take cake of their families, but never of themselves. Weathering has caused many to suffer needlessly.
In response I yearned to create a space of belonging where movement becomes medicine and strength flows naturally from within. Like many of you, I've walked the path of seeking wellness while staying true to my own beliefs. What has emerged is a practice that honors that unique journey. Here, we blend of classes, but each session weaves together: Mindful stretching that helps your body rediscover its natural mobility, Core work that builds a foundation of lasting strength and Breathwork to become more aware of the Spirit through which we move and have our very being.
Embodied is created to embrace, faith, joy, and wholeness as embodied beings created in the image of God. Our goal is to love and nourishment both body and soul. The deep restorative healing of breath coupled with prayer has been transformative for my life. I hope it will be the same for you.
- Althea
In response I yearned to create a space of belonging where movement becomes medicine and strength flows naturally from within. Like many of you, I've walked the path of seeking wellness while staying true to my own beliefs. What has emerged is a practice that honors that unique journey. Here, we blend of classes, but each session weaves together: Mindful stretching that helps your body rediscover its natural mobility, Core work that builds a foundation of lasting strength and Breathwork to become more aware of the Spirit through which we move and have our very being.
Embodied is created to embrace, faith, joy, and wholeness as embodied beings created in the image of God. Our goal is to love and nourishment both body and soul. The deep restorative healing of breath coupled with prayer has been transformative for my life. I hope it will be the same for you.
- Althea